Can tapping on different parts of the body help balance energy and reduce physical and emotional pain? Emotional freedom technique, or EFT, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. In this episode of The Shift Show, I talk with Tawnya Stapp all about EFT and how you can use it to to bust through limiting beliefs in your personal life and your business.
- Why you should focus on self love and fill your own cup
- How to build a new recipe to hel you destress and desensitize
- What you can do to go into your day destressed
- A simple technique you can use in moments of stress
Where to find Tawnya: @tap_with_stapp
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