327: EFP: How can tapping reduce pain? With Tawnya Stapp

Can tapping on different parts of the body help balance energy and reduce physical and emotional pain? Emotional freedom technique, or EFT, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. In this episode of The Shift Show, I talk with Tawnya Stapp all about EFT and how you can use it to to bust through limiting beliefs in your personal life and your business.

You’ll hear: 

  • Why you should focus on self love and fill your own cup
  • How to build a new recipe to hel you destress and desensitize
  • What you can do to go into your day destressed
  • A simple technique you can use in moments of stress

Where to find Tawnya: @tap_with_stapp

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