In this episode of The Shift Show, I talk with Athena Concannon all about health and fitness. We talk about charging your body’s battery while also being healthy
- How to get clear in your fitness and nutrition goals
- What to do if you fall into the more is better fitness trap
- How to transition from high intensity to a sustainable schedule
- Should you wake up early to work out if you’re tired?
- How to be present right where you are
If you want to learn how to raise your vibration follow Athena @AthenaConcannon
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